Buffalo milk vs Chocolate milkshake
In short
Gram for gram, there are 24% more calories in chocolate milkshake than in buffalo milk (120 vs 97 in 100 g). Most of the calories in buffalo milk come from fat.
More in buffalo milk: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.8 g protein · 5.2 g carbs · 6.9 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 19%
4.6 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.8 g · 3.5 g8%·7%
- Total fat6.9 g · 6.1 g9%·8%
- Cholesterollimit19 mg · 20 mg6%·7%
- Carbohydrates5.2 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit52 mg · 52 mg2%·2%
- Potassium178 mg · 187 mg4%·4%
- Calcium169 mg · 118 mg13%·9%
- Iron0.12 mg · 0.35 mg1%·2%
- Magnesium31 mg · 18 mg7%·4%
- Phosphorus117 mg · 103 mg9%·8%
- Zinc0.22 mg · 0.48 mg2%·4%
- Copper0.046 mg · 0.052 mg5%·6%
- Vitamin A53 µg · 64 µg6%·7%
- Vitamin C2.3 mg · 0.3 mg3%·<1%
- Thiamin (B1)0.052 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.16 mg10%·12%
- Niacin (B3)0.091 mg · 0.15 mg1%·1%
- Vitamin B60.023 mg · 0.059 mg1%·3%
- Folate6 µg · 6 µg2%·2%
- Vitamin B120.36 µg · 0.45 µg15%·19%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.