Brown rice flour vs Vegetable pasta, cooked

Brown rice flourVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6, niacin (6.7×), thiamin (4.5×), phosphorus (7.6×) and 11 more. More in vegetable pasta, cooked: folate (5.9×) and sodium (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Vegetable pasta, cooked179 cal

1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.034 mg
    68%2%
  • Niacin (B3)10 mg · 1.5 mg
    63%9%
  • Thiamin (B1)0.7 mg · 0.16 mg
    58%13%
  • Phosphorus532 mg · 70 mg
    43%6%
  • Magnesium177 mg · 26.6 mg
    42%6%
  • Folate25.3 µg · 148 µg
    6%37%
  • Carbohydrates121 g · 37.2 g
    44%14%
  • Zinc3.9 mg · 0.62 mg
    35%6%
  • Copper0.36 mg · 0.13 mg
    40%14%
  • Iron3.1 mg · 0.69 mg
    17%4%
  • Protein11.4 g · 6.3 g
    23%13%
  • Potassium457 mg · 43.4 mg
    10%1%
  • Sodiumlimit12.6 mg · 139 mg
    1%6%
  • Total fat4.4 g · 0.15 g
    6%<1%
  • Fiber7.3 g · 6 g
    26%22%
  • Vitamin E0.95 mg · 0.29 mg
    6%2%
  • Saturated fatlimit0.88 g · 0.022 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium17.4 mg · 15.4 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.13 mg · 0.085 mg10%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Brown rice flour withPasta, cookedGluten free pastaWhole grain pasta, cookedBrown rice flour