Brown rice flour vs Vegetable pasta, cooked

Brown rice flourVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (11×), niacin (2.1×) and phosphorus (2.4×). More in vegetable pasta, cooked: folate (19×) and fiber (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Vegetable pasta, cooked100 cal

78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate4.4 µg · 82.8 µg
    1%21%
  • Vitamin B60.2 mg · 0.019 mg
    12%1%
  • Fiber1.3 g · 3.4 g
    5%12%
  • Niacin (B3)1.7 mg · 0.83 mg
    11%5%
  • Phosphorus92.8 mg · 39.1 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.5 g4%·7%
  • Total fat0.77 g · 0.086 g1%·<1%
  • Saturated fatlimit0.15 g · 0.013 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.7 g8%·8%
  • Sodiumlimit2.2 mg · 77.3 mg<1%·3%
  • Potassium79.6 mg · 24.2 mg2%·1%
  • Calcium3 mg · 8.6 mg<1%·1%
  • Iron0.55 mg · 0.38 mg3%·2%
  • Magnesium30.9 mg · 14.8 mg7%·4%
  • Zinc0.67 mg · 0.34 mg6%·3%
  • Copper0.063 mg · 0.072 mg7%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.16 mg1%·1%
  • Thiamin (B1)0.12 mg · 0.087 mg10%·7%
  • Riboflavin (B2)0.022 mg · 0.048 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Brown rice flour withPasta, cookedGluten free pastaWhole grain pasta, cookedBrown rice flour