Brown rice flour vs Gluten free pasta
In short
For the same 100 calories you eat 28 g of brown rice flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (9.8×), niacin (13×), thiamin (4.4×), phosphorus (5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.2 mg · 0.021 mg12%1%
- Niacin (B3)1.7 mg · 0.13 mg11%1%
- Thiamin (B1)0.12 mg · 0.028 mg10%2%
- Phosphorus92.8 mg · 18.4 mg7%1%
- Magnesium30.9 mg · 6.1 mg7%1%
- Copper0.063 mg · 0.011 mg7%1%
- Zinc0.67 mg · 0.15 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.8 g4%·4%
- Total fat0.77 g · 0.56 g1%·1%
- Saturated fatlimit0.15 g · 0.084 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 21.3 g8%·8%
- Fiber1.3 g · 0.78 g5%·3%
- Sodiumlimit2.2 mg · 2.2 mg<1%·<1%
- Potassium79.6 mg · 13.4 mg2%·<1%
- Calcium3 mg · 1.1 mg<1%·<1%
- Iron0.55 mg · 0.12 mg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0 mg1%·0%
- Riboflavin (B2)0.022 mg · 0.044 mg2%·3%
- Folate4.4 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.