Brown rice flour vs Gluten free pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin, thiamin (10×), phosphorus (12×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.2 mg · 0.052 mg68%3%
- Niacin (B3)10 mg · 0.34 mg63%2%
- Thiamin (B1)0.7 mg · 0.07 mg58%6%
- Phosphorus532 mg · 46.2 mg43%4%
- Magnesium177 mg · 15.4 mg42%4%
- Copper0.36 mg · 0.028 mg40%3%
- Zinc3.9 mg · 0.38 mg35%3%
- Carbohydrates121 g · 53.3 g44%19%
- Fiber7.3 g · 2 g26%7%
- Iron3.1 mg · 0.31 mg17%2%
- Protein11.4 g · 4.5 g23%9%
- Potassium457 mg · 33.6 mg10%1%
- Vitamin E0.95 mg · 0 mg6%0%
- Folate25.3 µg · 5.6 µg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 1.4 g6%·2%
- Saturated fatlimit0.88 g · 0.21 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 5.6 mg1%·<1%
- Calcium17.4 mg · 2.8 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.