Brown rice flour vs Whole grain pasta, cooked

Brown rice flourWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 574 calories in brown rice flour (1 cup, 158 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in brown rice flour: vitamin B6 (9×), thiamin (3.2×), niacin (2.3×), carbohydrates (2.9×) and 9 more. More in whole grain pasta, cooked: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B61.2 mg · 0.13 mg
    68%8%
  • Thiamin (B1)0.7 mg · 0.22 mg
    58%18%
  • Niacin (B3)10 mg · 4.3 mg
    63%27%
  • Carbohydrates121 g · 41.8 g
    44%15%
  • Phosphorus532 mg · 176 mg
    43%14%
  • Magnesium177 mg · 75.6 mg
    42%18%
  • Zinc3.9 mg · 1.9 mg
    35%17%
  • Sodiumlimit12.6 mg · 329 mg
    1%14%
  • Potassium457 mg · 133 mg
    10%3%
  • Fiber7.3 g · 5.5 g
    26%20%
  • Protein11.4 g · 8.3 g
    23%17%
  • Copper0.36 mg · 0.31 mg
    40%35%
  • Vitamin E0.95 mg · 0.32 mg
    6%2%
  • Iron3.1 mg · 2.4 mg
    17%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.4 g · 2.4 g6%·3%
  • Saturated fatlimit0.88 g · 0.34 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium17.4 mg · 18.2 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.13 mg · 0.14 mg10%·11%
  • Folate25.3 µg · 29.4 µg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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