Brown rice flour vs Vegetable pasta, cooked
In short
Gram for gram, there are 2.8 times as many calories in brown rice flour as in vegetable pasta, cooked (363 vs 128 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin (5.9×), thiamin (4×), phosphorus (6.7×) and 7 more. More in vegetable pasta, cooked: folate (6.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.74 mg · 0.024 mg43%1%
- Niacin (B3)6.3 mg · 1.1 mg40%7%
- Thiamin (B1)0.44 mg · 0.11 mg37%9%
- Phosphorus337 mg · 50 mg27%4%
- Folate16 µg · 106 µg4%27%
- Magnesium112 mg · 19 mg27%5%
- Zinc2.5 mg · 0.44 mg22%4%
- Carbohydrates76.5 g · 26.6 g28%10%
- Copper0.23 mg · 0.092 mg26%10%
- Iron2 mg · 0.49 mg11%3%
- Potassium289 mg · 31 mg6%1%
- Protein7.2 g · 4.5 g14%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 0.11 g4%·<1%
- Saturated fatlimit0.56 g · 0.016 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.6 g · 4.3 g16%·15%
- Sodiumlimit8 mg · 99 mg<1%·4%
- Calcium11 mg · 11 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.21 mg4%·1%
- Riboflavin (B2)0.08 mg · 0.061 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.