Brown rice flour vs Unenriched pasta, dry

Brown rice flourUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (4.5×), vitamin B6 (5.3×), thiamin (5×), niacin (3.8×) and pantothenic acid (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese48% vs 11%

    1.1 mg vs 0.25 mg

  • Vitamin B612% vs 2%

    0.2 mg vs 0.038 mg

  • Thiamin (B1)10% vs 2%

    0.12 mg vs 0.024 mg

  • Niacin (B3)11% vs 3%

    1.7 mg vs 0.46 mg

  • Pantothenic acid (B5)9% vs 2%

    0.44 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.5 g4%·7%
  • Total fat0.77 g · 0.41 g1%·1%
  • Saturated fatlimit0.15 g · 0.075 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 20.1 g8%·7%
  • Fiber1.3 g · 0.86 g5%·3%
  • Sodiumlimit2.2 mg · 1.6 mg<1%·<1%
  • Potassium79.6 mg · 60.1 mg2%·1%
  • Calcium3 mg · 5.7 mg<1%·<1%
  • Iron0.55 mg · 0.35 mg3%·2%
  • Magnesium30.9 mg · 14.3 mg7%·3%
  • Phosphorus92.8 mg · 50.9 mg7%·4%
  • Zinc0.67 mg · 0.38 mg6%·3%
  • Copper0.063 mg · 0.078 mg7%·9%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.03 mg1%·<1%
  • Riboflavin (B2)0.022 mg · 0.016 mg2%·1%
  • Folate4.4 µg · 4.9 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Brown rice flour vs Unenriched pasta, dry: nutrition compared | MyFoodAnalysis