Brown rice flour vs Toasted rice bran bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese276% vs 17%

  6.3 mg vs 0.38 mg

• Vitamin B668% vs 3%

  1.2 mg vs 0.052 mg

• Niacin (B3)63% vs 10%

  10 mg vs 1.7 mg

• Pantothenic acid (B5)50% vs 1%

  2.5 mg vs 0.065 mg

• Thiamin (B1)58% vs 12%

  0.7 mg vs 0.14 mg

• Carbohydrates44% vs 4%

  121 g vs 11.8 g

• Phosphorus43% vs 3%

  532 mg vs 43.5 mg

• Magnesium42% vs 5%

  177 mg vs 19 mg

• Copper40% vs 5%

  0.36 mg vs 0.045 mg

• Zinc35% vs 3%

  3.9 mg vs 0.34 mg

• Fiber26% vs 5%

  7.3 g vs 1.3 g

• Protein23% vs 5%

  11.4 g vs 2.4 g

• Iron17% vs 5%

  3.1 mg vs 0.98 mg

• Potassium10% vs 1%

  457 mg vs 53 mg

• Vitamin E6% vs 1%

  0.95 mg vs 0.18 mg

• Riboflavin (B2)10% vs 6%

  0.13 mg vs 0.073 mg

• Total fat6% vs 2%

  4.4 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.88 g · 0.19 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.6 mg · 73 mg1%·3%
• Calcium17.4 mg · 18.8 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate25.3 µg · 29.5 µg6%·7%
• Vitamin B120 µg · 0 µg0%·0%