Brown rice flour vs Soup
In short
For the same 100 calories you eat 28 g of brown rice flour or 204 g of soup. Most of the calories in brown rice flour come from carbohydrate.
More in soup: sodium, folate (15×), vitamin C, protein (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
204 g · 7.2 g protein · 12.4 g carbs (2.7 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 22%
2.2 mg vs 504 mg
- Folate1% vs 17%
4.4 µg vs 67.3 µg
- Vitamin C0% vs 12%
0 mg vs 10.6 mg
- Protein4% vs 14%
2 g vs 7.2 g
- Fiber5% vs 13%
1.3 g vs 3.7 g
- Vitamin B120% vs 9%
0 µg vs 0.2 µg
- Copper7% vs 14%
0.063 mg vs 0.13 mg
- Potassium2% vs 7%
79.6 mg vs 345 mg
- Cholesterollimit0% vs 5%
0 mg vs 14.3 mg
- Riboflavin (B2)2% vs 6%
0.022 mg vs 0.084 mg
- Iron3% vs 7%
0.55 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 2.7 g1%·3%
- Saturated fatlimit0.15 g · 0.72 g1%·4%
- Carbohydrates21.1 g · 12.4 g8%·5%
- Calcium3 mg · 28.6 mg<1%·2%
- Magnesium30.9 mg · 26.5 mg7%·6%
- Phosphorus92.8 mg · 106 mg7%·8%
- Zinc0.67 mg · 1.1 mg6%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.41 mg1%·3%
- Thiamin (B1)0.12 mg · 0.096 mg10%·8%
- Niacin (B3)1.7 mg · 1.7 mg11%·11%
- Vitamin B60.2 mg · 0.21 mg12%·12%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Soup (Survey (FNDDS) 2709144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.