Brown rice flour vs Rice soup
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 125 calories in rice soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (4.7×), thiamin (11×), niacin (4×), carbohydrates (7.3×) and 8 more. More in rice soup: sodium, vitamin C, cholesterol and folate (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (245 g) · 8.7 g protein · 16.6 g carbs (1.9 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 15%
1.2 mg vs 0.25 mg
- Thiamin (B1)58% vs 5%
0.7 mg vs 0.064 mg
- Niacin (B3)63% vs 16%
10 mg vs 2.5 mg
- Carbohydrates44% vs 6%
121 g vs 16.6 g
- Magnesium42% vs 6%
177 mg vs 24.5 mg
- Phosphorus43% vs 8%
532 mg vs 95.5 mg
- Copper40% vs 10%
0.36 mg vs 0.093 mg
- Zinc35% vs 6%
3.9 mg vs 0.71 mg
- Sodiumlimit1% vs 26%
12.6 mg vs 605 mg
- Fiber26% vs 4%
7.3 g vs 1.2 g
- Iron17% vs 5%
3.1 mg vs 0.86 mg
- Vitamin C0% vs 10%
0 mg vs 9.1 mg
- Cholesterollimit0% vs 10%
0 mg vs 29.4 mg
- Folate6% vs 15%
25.3 µg vs 58.8 µg
- Protein23% vs 17%
11.4 g vs 8.7 g
- Potassium10% vs 6%
457 mg vs 260 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 2.8 g6%·4%
- Saturated fatlimit0.88 g · 0.66 g4%·3%
- Calcium17.4 mg · 22.1 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.95 mg · 0.39 mg6%·3%
- Riboflavin (B2)0.13 mg · 0.088 mg10%·7%
- Vitamin B120 µg · 0.073 µg0%·3%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Rice soup (Survey (FNDDS) 2709146). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.