Brown rice flour vs Rice noodles, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese174% vs 5%

  4 mg vs 0.11 mg

• Vitamin B643% vs <1%

  0.74 mg vs 0.006 mg

• Niacin (B3)40% vs <1%

  6.3 mg vs 0.072 mg

• Thiamin (B1)37% vs 2%

  0.44 mg vs 0.018 mg

• Pantothenic acid (B5)32% vs <1%

  1.6 mg vs 0.011 mg

• Magnesium27% vs 1%

  112 mg vs 3 mg

• Phosphorus27% vs 2%

  337 mg vs 20 mg

• Copper26% vs 4%

  0.23 mg vs 0.038 mg

• Zinc22% vs 2%

  2.5 mg vs 0.25 mg

• Carbohydrates28% vs 9%

  76.5 g vs 24 g

• Fiber16% vs 4%

  4.6 g vs 1 g

• Protein14% vs 4%

  7.2 g vs 1.8 g

• Iron11% vs 1%

  2 mg vs 0.14 mg

• Potassium6% vs <1%

  289 mg vs 4 mg

• Riboflavin (B2)6% vs <1%

  0.08 mg vs 0.004 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.8 g · 0.2 g4%·<1%
• Saturated fatlimit0.56 g · 0.023 g3%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8 mg · 19 mg<1%·1%
• Calcium11 mg · 4 mg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.6 mg · 0.03 mg4%·<1%
• Folate16 µg · 1 µg4%·<1%
• Vitamin B120 µg · 0 µg0%·0%