Brown rice flour vs Noodles, cooked
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 219 calories in noodles, cooked (1 cup, cooked, 160 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (16×), niacin (3×), magnesium (5.3×), phosphorus (4.4×) and 9 more. More in noodles, cooked: folate (8.7×), sodium, cholesterol, riboflavin and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup, cooked (160 g) · 7.2 g protein · 40 g carbs (0.64 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 4%
1.2 mg vs 0.074 mg
- Folate6% vs 55%
25.3 µg vs 219 µg
- Niacin (B3)63% vs 21%
10 mg vs 3.3 mg
- Magnesium42% vs 8%
177 mg vs 33.6 mg
- Phosphorus43% vs 10%
532 mg vs 122 mg
- Carbohydrates44% vs 15%
121 g vs 40 g
- Zinc35% vs 9%
3.9 mg vs 1 mg
- Copper40% vs 17%
0.36 mg vs 0.16 mg
- Thiamin (B1)58% vs 38%
0.7 mg vs 0.46 mg
- Fiber26% vs 7%
7.3 g vs 1.9 g
- Sodiumlimit1% vs 16%
12.6 mg vs 378 mg
- Cholesterollimit0% vs 15%
0 mg vs 46.4 mg
- Potassium10% vs 1%
457 mg vs 60.8 mg
- Protein23% vs 14%
11.4 g vs 7.2 g
- Riboflavin (B2)10% vs 17%
0.13 mg vs 0.22 mg
- Vitamin B120% vs 6%
0 µg vs 0.14 µg
- Vitamin E6% vs 2%
0.95 mg vs 0.27 mg
- Iron17% vs 13%
3.1 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 3.3 g6%·4%
- Saturated fatlimit0.88 g · 0.67 g4%·3%
- Calcium17.4 mg · 19.2 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodles, cooked (Survey (FNDDS) 2708352). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.