Brown rice flour vs Noodle soup
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 221 calories in noodle soup (1 cup, 245 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (4.7×), niacin (3×), thiamin (2.8×), carbohydrates (4.9×) and 7 more. More in noodle soup: sodium, cholesterol, folate (4.5×), vitamin B12 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (245 g) · 13.4 g protein · 24.7 g carbs (1.5 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 15%
1.2 mg vs 0.25 mg
- Niacin (B3)63% vs 21%
10 mg vs 3.4 mg
- Thiamin (B1)58% vs 21%
0.7 mg vs 0.25 mg
- Carbohydrates44% vs 9%
121 g vs 24.7 g
- Magnesium42% vs 8%
177 mg vs 31.9 mg
- Phosphorus43% vs 12%
532 mg vs 152 mg
- Sodiumlimit1% vs 31%
12.6 mg vs 711 mg
- Cholesterollimit0% vs 29%
0 mg vs 85.8 mg
- Copper40% vs 13%
0.36 mg vs 0.12 mg
- Zinc35% vs 12%
3.9 mg vs 1.3 mg
- Folate6% vs 28%
25.3 µg vs 113 µg
- Fiber26% vs 7%
7.3 g vs 2 g
- Vitamin B120% vs 18%
0 µg vs 0.44 µg
- Vitamin C0% vs 9%
0 mg vs 7.8 mg
- Iron17% vs 9%
3.1 mg vs 1.7 mg
- Riboflavin (B2)10% vs 17%
0.13 mg vs 0.22 mg
- Potassium10% vs 5%
457 mg vs 250 mg
- Saturated fatlimit4% vs 8%
0.88 g vs 1.7 g
- Protein23% vs 27%
11.4 g vs 13.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 7.3 g6%·9%
- Calcium17.4 mg · 34.3 mg1%·3%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin E0.95 mg · 0.96 mg6%·6%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.