Brown rice flour vs Noodle soup
In short
Gram for gram, there are 4 times as many calories in brown rice flour as in noodle soup (363 vs 90 in 100 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: vitamin B6 (7.2×), niacin (4.6×), thiamin (4.3×), carbohydrates (7.6×) and 6 more. More in noodle soup: sodium, cholesterol, folate (2.9×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
5.5 g protein · 10.1 g carbs (0.62 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B643% vs 6%
0.74 mg vs 0.1 mg
- Niacin (B3)40% vs 9%
6.3 mg vs 1.4 mg
- Thiamin (B1)37% vs 9%
0.44 mg vs 0.1 mg
- Carbohydrates28% vs 4%
76.5 g vs 10.1 g
- Magnesium27% vs 3%
112 mg vs 13 mg
- Phosphorus27% vs 5%
337 mg vs 62 mg
- Copper26% vs 5%
0.23 mg vs 0.049 mg
- Zinc22% vs 5%
2.5 mg vs 0.52 mg
- Fiber16% vs 3%
4.6 g vs 0.8 g
- Sodiumlimit<1% vs 13%
8 mg vs 290 mg
- Cholesterollimit0% vs 12%
0 mg vs 35 mg
- Folate4% vs 12%
16 µg vs 46 µg
- Vitamin B120% vs 8%
0 µg vs 0.18 µg
- Iron11% vs 4%
2 mg vs 0.68 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 5.5 g14%·11%
- Total fat2.8 g · 3 g4%·4%
- Saturated fatlimit0.56 g · 0.69 g3%·3%
- Potassium289 mg · 102 mg6%·2%
- Calcium11 mg · 14 mg1%·1%
- Vitamin C0 mg · 3.2 mg0%·4%
- Vitamin D0 µg · 0.2 µg0%·1%
- Vitamin E0.6 mg · 0.39 mg4%·3%
- Riboflavin (B2)0.08 mg · 0.09 mg6%·7%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.