Brown rice flour vs Mung bean rice noodles, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B643% vs <1%

  0.74 mg vs 0.008 mg

• Niacin (B3)40% vs <1%

  6.3 mg vs 0.034 mg

• Thiamin (B1)37% vs 2%

  0.44 mg vs 0.023 mg

• Magnesium27% vs <1%

  112 mg vs 1 mg

• Phosphorus27% vs 1%

  337 mg vs 7 mg

• Copper26% vs 2%

  0.23 mg vs 0.021 mg

• Zinc22% vs 1%

  2.5 mg vs 0.09 mg

• Carbohydrates28% vs 8%

  76.5 g vs 20.7 g

• Fiber16% vs <1%

  4.6 g vs 0.1 g

• Protein14% vs <1%

  7.2 g vs 0.04 g

• Iron11% vs 2%

  2 mg vs 0.44 mg

• Riboflavin (B2)6% vs 0%

  0.08 mg vs 0 mg

• Potassium6% vs <1%

  289 mg vs 2 mg

• Folate4% vs 0%

  16 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.8 g · 0.01 g4%·<1%
• Saturated fatlimit0.56 g · 0.004 g3%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8 mg · 5 mg<1%·<1%
• Calcium11 mg · 7 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.6 mg · 0.03 mg4%·<1%
• Vitamin B120 µg · 0 µg0%·0%