Brown rice flour vs Mung bean rice noodles, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B668% vs 1%

  1.2 mg vs 0.015 mg

• Niacin (B3)63% vs <1%

  10 mg vs 0.065 mg

• Thiamin (B1)58% vs 4%

  0.7 mg vs 0.044 mg

• Magnesium42% vs <1%

  177 mg vs 1.9 mg

• Phosphorus43% vs 1%

  532 mg vs 13.3 mg

• Copper40% vs 4%

  0.36 mg vs 0.04 mg

• Zinc35% vs 2%

  3.9 mg vs 0.17 mg

• Carbohydrates44% vs 14%

  121 g vs 39.3 g

• Fiber26% vs 1%

  7.3 g vs 0.19 g

• Protein23% vs <1%

  11.4 g vs 0.076 g

• Iron17% vs 5%

  3.1 mg vs 0.84 mg

• Riboflavin (B2)10% vs 0%

  0.13 mg vs 0 mg

• Potassium10% vs <1%

  457 mg vs 3.8 mg

• Folate6% vs 0%

  25.3 µg vs 0 µg

• Vitamin E6% vs <1%

  0.95 mg vs 0.057 mg

• Total fat6% vs <1%

  4.4 g vs 0.019 g

• Saturated fatlimit4% vs <1%

  0.88 g vs 0.008 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.6 mg · 9.5 mg1%·<1%
• Calcium17.4 mg · 13.3 mg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%