Brown rice flour vs Millet flour
In short
Gram for gram, the calories are about the same: 363 in 100 g of brown rice flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (4×), vitamin B6, pantothenic acid and phosphorus. More in millet flour: copper (2.3×), iron, protein and folate (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese174% vs 44%
4 mg vs 1 mg
- Copper26% vs 59%
0.23 mg vs 0.54 mg
- Vitamin B643% vs 22%
0.74 mg vs 0.37 mg
- Iron11% vs 22%
2 mg vs 3.9 mg
- Protein14% vs 22%
7.2 g vs 10.8 g
- Folate4% vs 11%
16 µg vs 42 µg
- Pantothenic acid (B5)32% vs 25%
1.6 mg vs 1.3 mg
- Phosphorus27% vs 23%
337 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 4.3 g4%·5%
- Saturated fatlimit0.56 g · 0.54 g3%·3%
- Carbohydrates76.5 g · 75.1 g28%·27%
- Fiber4.6 g · 3.5 g16%·13%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Potassium289 mg · 224 mg6%·5%
- Calcium11 mg · 14 mg1%·1%
- Magnesium112 mg · 119 mg27%·28%
- Zinc2.5 mg · 2.6 mg22%·24%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.6 mg · 0.11 mg4%·1%
- Thiamin (B1)0.44 mg · 0.41 mg37%·34%
- Riboflavin (B2)0.08 mg · 0.073 mg6%·6%
- Niacin (B3)6.3 mg · 6 mg40%·38%
Reported for only one of the two, so not compared: cholesterol, selenium, vitamin D, vitamin K, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.