Brown rice flour vs Gluten free pasta
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin, thiamin (10×), phosphorus (12×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B668% vs 3%
1.2 mg vs 0.052 mg
- Niacin (B3)63% vs 2%
10 mg vs 0.34 mg
- Thiamin (B1)58% vs 6%
0.7 mg vs 0.07 mg
- Phosphorus43% vs 4%
532 mg vs 46.2 mg
- Magnesium42% vs 4%
177 mg vs 15.4 mg
- Copper40% vs 3%
0.36 mg vs 0.028 mg
- Zinc35% vs 3%
3.9 mg vs 0.38 mg
- Carbohydrates44% vs 19%
121 g vs 53.3 g
- Fiber26% vs 7%
7.3 g vs 2 g
- Iron17% vs 2%
3.1 mg vs 0.31 mg
- Protein23% vs 9%
11.4 g vs 4.5 g
- Potassium10% vs 1%
457 mg vs 33.6 mg
- Vitamin E6% vs 0%
0.95 mg vs 0 mg
- Folate6% vs 1%
25.3 µg vs 5.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.4 g · 1.4 g6%·2%
- Saturated fatlimit0.88 g · 0.21 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 5.6 mg1%·<1%
- Calcium17.4 mg · 2.8 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.13 mg · 0.11 mg10%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.