Brown rice flour vs Gluten free pasta
In short
Gram for gram, there are 2 times as many calories in brown rice flour as in gluten free pasta (363 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6 (20×), niacin, thiamin (8.9×), phosphorus (10×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B643% vs 2%
0.74 mg vs 0.037 mg
- Niacin (B3)40% vs 2%
6.3 mg vs 0.24 mg
- Thiamin (B1)37% vs 4%
0.44 mg vs 0.05 mg
- Phosphorus27% vs 3%
337 mg vs 33 mg
- Magnesium27% vs 3%
112 mg vs 11 mg
- Copper26% vs 2%
0.23 mg vs 0.02 mg
- Zinc22% vs 2%
2.5 mg vs 0.27 mg
- Carbohydrates28% vs 14%
76.5 g vs 38 g
- Fiber16% vs 5%
4.6 g vs 1.4 g
- Iron11% vs 1%
2 mg vs 0.22 mg
- Protein14% vs 6%
7.2 g vs 3.2 g
- Potassium6% vs 1%
289 mg vs 24 mg
- Vitamin E4% vs 0%
0.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.8 g · 1 g4%·1%
- Saturated fatlimit0.56 g · 0.15 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit8 mg · 4 mg<1%·<1%
- Calcium11 mg · 2 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.08 mg · 0.079 mg6%·6%
- Folate16 µg · 4 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.