Brown rice flour vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 28 g of brown rice flour or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (8.2×), vitamin B6 (3.5×), niacin (2.6×), pantothenic acid (3.2×) and thiamin. More in dry gluten-free corn pasta: fiber (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 6%
1.1 mg vs 0.14 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.058 mg
- Niacin (B3)11% vs 4%
1.7 mg vs 0.68 mg
- Fiber5% vs 11%
1.3 g vs 3.1 g
- Pantothenic acid (B5)9% vs 3%
0.44 mg vs 0.14 mg
- Thiamin (B1)10% vs 5%
0.12 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.1 g4%·4%
- Total fat0.77 g · 0.58 g1%·1%
- Saturated fatlimit0.15 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 22.2 g8%·8%
- Sodiumlimit2.2 mg · 0.84 mg<1%·<1%
- Potassium79.6 mg · 82.4 mg2%·2%
- Calcium3 mg · 1.1 mg<1%·<1%
- Iron0.55 mg · 0.26 mg3%·1%
- Magnesium30.9 mg · 33.3 mg7%·8%
- Phosphorus92.8 mg · 70.9 mg7%·6%
- Zinc0.67 mg · 0.5 mg6%·5%
- Copper0.063 mg · 0.057 mg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.022 mg · 0.024 mg2%·2%
- Folate4.4 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.