Brown rice flour vs Crude rice bran
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in brown rice flour come from carbohydrate.
More in brown rice flour: carbohydrates (2.1×). More in crude rice bran: manganese (2.6×), vitamin B6 (4.1×), thiamin (4.6×), niacin (4×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 729%
6.3 mg vs 16.8 mg
- Vitamin B668% vs 283%
1.2 mg vs 4.8 mg
- Thiamin (B1)58% vs 271%
0.7 mg vs 3.2 mg
- Niacin (B3)63% vs 251%
10 mg vs 40.1 mg
- Magnesium42% vs 219%
177 mg vs 922 mg
- Pantothenic acid (B5)50% vs 174%
2.5 mg vs 8.7 mg
- Phosphorus43% vs 158%
532 mg vs 1,979 mg
- Iron17% vs 122%
3.1 mg vs 21.9 mg
- Fiber26% vs 89%
7.3 g vs 24.8 g
- Copper40% vs 95%
0.36 mg vs 0.86 mg
- Vitamin E6% vs 39%
0.95 mg vs 5.8 mg
- Zinc35% vs 65%
3.9 mg vs 7.1 mg
- Potassium10% vs 37%
457 mg vs 1,752 mg
- Total fat6% vs 32%
4.4 g vs 24.6 g
- Carbohydrates44% vs 21%
121 g vs 58.6 g
- Saturated fatlimit4% vs 25%
0.88 g vs 4.9 g
- Riboflavin (B2)10% vs 26%
0.13 mg vs 0.34 mg
- Folate6% vs 19%
25.3 µg vs 74.3 µg
- Protein23% vs 32%
11.4 g vs 15.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit12.6 mg · 5.9 mg1%·<1%
- Calcium17.4 mg · 67.3 mg1%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.