Brown rice flour vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 28 g of brown rice flour or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (7.9×), vitamin B6 (7.1×), pantothenic acid (2.5×), niacin and 2 more. More in cooked homemade egg pasta: cholesterol, folate (10×), riboflavin (6.1×) and protein (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 6%
1.1 mg vs 0.14 mg
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate1% vs 12%
4.4 µg vs 46.2 µg
- Vitamin B612% vs 2%
0.2 mg vs 0.028 mg
- Riboflavin (B2)2% vs 10%
0.022 mg vs 0.13 mg
- Pantothenic acid (B5)9% vs 4%
0.44 mg vs 0.18 mg
- Niacin (B3)11% vs 6%
1.7 mg vs 0.97 mg
- Magnesium7% vs 3%
30.9 mg vs 10.8 mg
- Phosphorus7% vs 3%
92.8 mg vs 40 mg
- Protein4% vs 8%
2 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.77 g · 1.3 g1%·2%
- Saturated fatlimit0.15 g · 0.31 g1%·2%
- Carbohydrates21.1 g · 18.1 g8%·7%
- Sodiumlimit2.2 mg · 63.8 mg<1%·3%
- Potassium79.6 mg · 16.2 mg2%·<1%
- Calcium3 mg · 7.7 mg<1%·1%
- Iron0.55 mg · 0.89 mg3%·5%
- Zinc0.67 mg · 0.34 mg6%·3%
- Copper0.063 mg · 0.043 mg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, vitamin A, vitamin D, vitamin E.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.