Brown rice flour vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 28 g of brown rice flour or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (8.2×), vitamin B6 (6.2×), niacin (5.9×) and pantothenic acid (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 6%
1.1 mg vs 0.14 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.033 mg
- Niacin (B3)11% vs 2%
1.7 mg vs 0.3 mg
- Pantothenic acid (B5)9% vs 3%
0.44 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.1 g4%·4%
- Total fat0.77 g · 1.4 g1%·2%
- Saturated fatlimit0.15 g · 0.1 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.5 g8%·7%
- Fiber1.3 g · 2.2 g5%·8%
- Sodiumlimit2.2 mg · 2.6 mg<1%·<1%
- Potassium79.6 mg · 41.4 mg2%·1%
- Calcium3 mg · 4.6 mg<1%·<1%
- Iron0.55 mg · 0.47 mg3%·3%
- Magnesium30.9 mg · 27 mg7%·6%
- Phosphorus92.8 mg · 59.9 mg7%·5%
- Zinc0.67 mg · 0.46 mg6%·4%
- Copper0.063 mg · 0.042 mg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.15 mg1%·1%
- Thiamin (B1)0.12 mg · 0.079 mg10%·7%
- Riboflavin (B2)0.022 mg · 0.061 mg2%·5%
- Folate4.4 µg · 5.3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.