Brown rice flour vs Gluten free pasta
In short
One serving each: 365 calories in brown rice flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin (18×), copper (10×), magnesium (8.1×), phosphorus (6.9×) and 8 more. More in gluten free pasta: riboflavin (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)37% vs 2%
6 mg vs 0.34 mg
- Copper32% vs 3%
0.29 mg vs 0.028 mg
- Magnesium30% vs 4%
124 mg vs 15.4 mg
- Phosphorus26% vs 4%
319 mg vs 46.2 mg
- Thiamin (B1)27% vs 6%
0.32 mg vs 0.07 mg
- Zinc17% vs 3%
1.9 mg vs 0.38 mg
- Selenium18% vs 6%
9.7 µg vs 3.1 µg
- Carbohydrates27% vs 19%
75.5 g vs 53.3 g
- Riboflavin (B2)1% vs 9%
0.008 mg vs 0.11 mg
- Iron8% vs 2%
1.5 mg vs 0.31 mg
- Protein14% vs 9%
7.2 g vs 4.5 g
- Potassium6% vs 1%
265 mg vs 33.6 mg
- Vitamin B68% vs 3%
0.13 mg vs 0.052 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.9 g · 1.4 g5%·2%
- Sodiumlimit1 mg · 5.6 mg<1%·<1%
- Calcium10 mg · 2.8 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.