Brown rice flour vs Gluten free pasta
In short
Gram for gram, there are 2 times as many calories in brown rice flour as in gluten free pasta (365 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin, copper (14×), magnesium (11×), phosphorus (9.7×) and 8 more. More in gluten free pasta: riboflavin (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)37% vs 2%
6 mg vs 0.24 mg
- Copper32% vs 2%
0.29 mg vs 0.02 mg
- Magnesium30% vs 3%
124 mg vs 11 mg
- Phosphorus26% vs 3%
319 mg vs 33 mg
- Thiamin (B1)27% vs 4%
0.32 mg vs 0.05 mg
- Zinc17% vs 2%
1.9 mg vs 0.27 mg
- Carbohydrates27% vs 14%
75.5 g vs 38 g
- Selenium18% vs 4%
9.7 µg vs 2.2 µg
- Protein14% vs 6%
7.2 g vs 3.2 g
- Iron8% vs 1%
1.5 mg vs 0.22 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.037 mg
- Riboflavin (B2)1% vs 6%
0.008 mg vs 0.079 mg
- Potassium6% vs 1%
265 mg vs 24 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.9 g · 1 g5%·1%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Calcium10 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.