Brown rice flour vs Gluten free pasta
In short
Gram for gram, there are 2 times as many calories in brown rice flour as in gluten free pasta (365 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin, copper (14×), magnesium (11×), phosphorus (9.7×) and 8 more. More in gluten free pasta: riboflavin (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)6 mg · 0.24 mg37%2%
- Copper0.29 mg · 0.02 mg32%2%
- Magnesium124 mg · 11 mg30%3%
- Phosphorus319 mg · 33 mg26%3%
- Thiamin (B1)0.32 mg · 0.05 mg27%4%
- Zinc1.9 mg · 0.27 mg17%2%
- Carbohydrates75.5 g · 38 g27%14%
- Selenium9.7 µg · 2.2 µg18%4%
- Protein7.2 g · 3.2 g14%6%
- Iron1.5 mg · 0.22 mg8%1%
- Vitamin B60.13 mg · 0.037 mg8%2%
- Riboflavin (B2)0.008 mg · 0.079 mg1%6%
- Potassium265 mg · 24 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.9 g · 1 g5%·1%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Calcium10 mg · 2 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.