Brown rice flour vs Pasta, cooked
In short
One serving each: 365 calories in brown rice flour (100 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: magnesium (4.9×), niacin (2.5×), phosphorus (3.9×), copper (2.1×) and 3 more. More in pasta, cooked: selenium (3.8×), sodium, riboflavin and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.7 µg · 36.7 µg18%67%
- Magnesium124 mg · 25.2 mg30%6%
- Niacin (B3)6 mg · 2.4 mg37%15%
- Phosphorus319 mg · 81.2 mg26%6%
- Copper0.29 mg · 0.14 mg32%15%
- Sodiumlimit1 mg · 325 mg<1%14%
- Riboflavin (B2)0.008 mg · 0.19 mg1%15%
- Carbohydrates75.5 g · 43 g27%16%
- Zinc1.9 mg · 0.71 mg17%6%
- Thiamin (B1)0.32 mg · 0.38 mg27%32%
- Potassium265 mg · 61.6 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.2 g · 8.1 g14%·16%
- Total fat3.9 g · 1.3 g5%·2%
- Calcium10 mg · 9.8 mg1%·1%
- Iron1.5 mg · 1.8 mg8%·10%
- Vitamin B60.13 mg · 0.069 mg8%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.