Brown rice flour vs Vegetable pasta, cooked
In short
One serving each: 365 calories in brown rice flour (100 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin (4×), magnesium (4.7×), phosphorus (4.6×), copper (2.2×) and 7 more. More in vegetable pasta, cooked: selenium (2.9×), sodium and riboflavin (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.7 µg · 27.7 µg18%50%
- Niacin (B3)6 mg · 1.5 mg37%9%
- Magnesium124 mg · 26.6 mg30%6%
- Phosphorus319 mg · 70 mg26%6%
- Copper0.29 mg · 0.13 mg32%14%
- Carbohydrates75.5 g · 37.2 g27%14%
- Thiamin (B1)0.32 mg · 0.16 mg27%13%
- Zinc1.9 mg · 0.62 mg17%6%
- Sodiumlimit1 mg · 139 mg<1%6%
- Riboflavin (B2)0.008 mg · 0.085 mg1%7%
- Vitamin B60.13 mg · 0.034 mg8%2%
- Total fat3.9 g · 0.15 g5%<1%
- Potassium265 mg · 43.4 mg6%1%
- Iron1.5 mg · 0.69 mg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.2 g · 6.3 g14%·13%
- Calcium10 mg · 15.4 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.