Brown rice flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 27 g of brown rice flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: niacin and magnesium (2.3×). More in vegetable pasta, cooked: selenium (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.7 µg · 15.5 µg5%28%
- Niacin (B3)1.6 mg · 0.83 mg10%5%
- Magnesium33.9 mg · 14.8 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.5 g4%·7%
- Total fat1.1 g · 0.086 g1%·<1%
- Carbohydrates20.7 g · 20.7 g8%·8%
- Sodiumlimit0.27 mg · 77.3 mg<1%·3%
- Potassium72.6 mg · 24.2 mg2%·1%
- Calcium2.7 mg · 8.6 mg<1%·1%
- Iron0.41 mg · 0.38 mg2%·2%
- Phosphorus87.3 mg · 39.1 mg7%·3%
- Zinc0.52 mg · 0.34 mg5%·3%
- Copper0.078 mg · 0.072 mg9%·8%
- Thiamin (B1)0.088 mg · 0.087 mg7%·7%
- Riboflavin (B2)0.002 mg · 0.048 mg<1%·4%
- Vitamin B60.036 mg · 0.019 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.