Brown rice flour vs Whole grain pasta, cooked
In short
One serving each: 365 calories in brown rice flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in brown rice flour: carbohydrates, magnesium, phosphorus, niacin and thiamin. More in whole grain pasta, cooked: selenium (5.2×), sodium, riboflavin (17×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.7 µg · 50.5 µg18%92%
- Sodiumlimit1 mg · 329 mg<1%14%
- Carbohydrates75.5 g · 41.8 g27%15%
- Magnesium124 mg · 75.6 mg30%18%
- Phosphorus319 mg · 176 mg26%14%
- Niacin (B3)6 mg · 4.3 mg37%27%
- Riboflavin (B2)0.008 mg · 0.14 mg1%11%
- Thiamin (B1)0.32 mg · 0.22 mg27%18%
- Iron1.5 mg · 2.4 mg8%13%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.2 g · 8.3 g14%·17%
- Total fat3.9 g · 2.4 g5%·3%
- Potassium265 mg · 133 mg6%·3%
- Calcium10 mg · 18.2 mg1%·1%
- Zinc1.9 mg · 1.9 mg17%·17%
- Copper0.29 mg · 0.31 mg32%·35%
- Vitamin B60.13 mg · 0.13 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.