Brick cheese vs Goat cheese
In short
For the same 100 calories you eat 27 g of brick cheese or 27 g of goat cheese. Both get most of their calories from fat.
More in brick cheese: vitamin B12 (5.6×), calcium (2.2×), selenium (3.7×) and zinc (3.9×). More in goat cheese: copper and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 6.3 g protein · 0.75 g carbs (0.14 g sugars) · 8 g fat
27.5 g · 5.9 g protein · 0.033 g carbs (0.033 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 17%
0.006 mg vs 0.15 mg
- Vitamin B1214% vs 3%
0.34 µg vs 0.06 µg
- Calcium14% vs 6%
182 mg vs 81.9 mg
- Riboflavin (B2)7% vs 14%
0.095 mg vs 0.19 mg
- Selenium7% vs 2%
3.9 µg vs 1 µg
- Zinc6% vs 2%
0.7 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.3 g · 5.9 g13%·12%
- Total fat8 g · 8.2 g10%·11%
- Saturated fatlimit5.1 g · 5.7 g25%·28%
- Cholesterollimit25.3 mg · 21.7 mg8%·7%
- Carbohydrates0.75 g · 0.033 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit151 mg · 114 mg7%·5%
- Potassium36.7 mg · 43.4 mg1%·1%
- Iron0.12 mg · 0.45 mg1%·2%
- Magnesium6.5 mg · 8 mg2%·2%
- Phosphorus122 mg · 103 mg10%·8%
- Vitamin A78.7 µg · 112 µg9%·12%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0.14 µg1%·1%
- Vitamin E0.07 mg · 0.071 mg<1%·<1%
- Vitamin K0.67 µg · 0.69 µg1%·1%
- Thiamin (B1)0.004 mg · 0.02 mg<1%·2%
- Niacin (B3)0.032 mg · 0.32 mg<1%·2%
- Vitamin B60.018 mg · 0.016 mg1%·1%
- Folate5.4 µg · 0.55 µg1%·<1%
- Choline4.2 mg · 4.2 mg1%·1%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.