Brick cheese vs Feta cheese
In short
For the same 100 calories you eat 27 g of brick cheese or 37 g of feta cheese. Both get most of their calories from fat.
More in brick cheese: saturated fat. More in feta cheese: vitamin B12, sodium (2.5×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 6.3 g protein · 0.75 g carbs (0.14 g sugars) · 8 g fat
36.6 g · 7.2 g protein · 2 g carbs (0.6 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1214% vs 26%
0.34 µg vs 0.62 µg
- Sodiumlimit7% vs 16%
151 mg vs 379 mg
- Riboflavin (B2)7% vs 13%
0.095 mg vs 0.16 mg
- Saturated fatlimit25% vs 21%
5.1 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.3 g · 7.2 g13%·14%
- Total fat8 g · 7 g10%·9%
- Cholesterollimit25.3 mg · 21.2 mg8%·7%
- Carbohydrates0.75 g · 2 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium36.7 mg · 38.5 mg1%·1%
- Calcium182 mg · 136 mg14%·10%
- Iron0.12 mg · 0.026 mg1%·<1%
- Magnesium6.5 mg · 6.6 mg2%·2%
- Phosphorus122 mg · 120 mg10%·10%
- Zinc0.7 mg · 0.86 mg6%·8%
- Copper0.006 mg · 0.012 mg1%·1%
- Selenium3.9 µg · 5.5 µg7%·10%
- Vitamin A78.7 µg · 53.8 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.07 mg · 0.066 mg<1%·<1%
- Vitamin K0.67 µg · 0.66 µg1%·1%
- Thiamin (B1)0.004 mg · 0.021 mg<1%·2%
- Niacin (B3)0.032 mg · 0.097 mg<1%·1%
- Vitamin B60.018 mg · 0.014 mg1%·1%
- Folate5.4 µg · 11.7 µg1%·3%
- Choline4.2 mg · 5.6 mg1%·1%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.