Bottled chocolate milkshake vs Olive oil
In short
One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in bottled chocolate milkshake: riboflavin, copper, saturated fat (4.6×), vitamin A and 16 more. More in olive oil: vitamin E (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)124% vs 0%
1.6 mg vs 0 mg
- Copper49% vs 0%
0.44 mg vs 0 mg
- Saturated fatlimit50% vs 11%
10 g vs 2.2 g
- Vitamin A25% vs 0%
221 µg vs 0 µg
- Vitamin B1223% vs 0%
0.55 µg vs 0 µg
- Phosphorus22% vs 0%
275 mg vs 0 mg
- Calcium22% vs <1%
285 mg vs 0.14 mg
- Cholesterollimit19% vs 0%
57 mg vs 0 mg
- Carbohydrates18% vs 0%
50.5 g vs 0 g
- Protein18% vs 0%
9.2 g vs 0 g
- Zinc16% vs 0%
1.7 mg vs 0 mg
- Vitamin E4% vs 19%
0.62 mg vs 2.9 mg
- Selenium15% vs 0%
8.4 µg vs 0 µg
- Fiber14% vs 0%
4 g vs 0 g
- Magnesium14% vs 0%
57 mg vs 0 mg
- Choline12% vs <1%
67 mg vs 0.042 mg
- Potassium10% vs <1%
479 mg vs 0.14 mg
- Iron10% vs <1%
1.8 mg vs 0.078 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Sodiumlimit9% vs <1%
198 mg vs 0.28 mg
- Thiamin (B1)6% vs 0%
0.067 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat16.5 g · 14 g21%·18%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.99 µg · 3.6 µg1%·3%
- Niacin (B3)0.62 mg · 0 mg4%·0%
- Folate2.5 µg · 0 µg1%·0%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.