Bottled chocolate milkshake vs Olive oil
In short
Gram for gram, there are 6 times as many calories in olive oil as in bottled chocolate milkshake (900 vs 150 in 100 g). Most of those in olive oil come from fat.
More in bottled chocolate milkshake: riboflavin, copper, vitamin A, vitamin B12 and 11 more. More in olive oil: vitamin E, total fat (15×), saturated fat (3.8×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 139%
0.25 mg vs 20.9 mg
- Total fat9% vs 128%
6.7 g vs 100 g
- Saturated fatlimit20% vs 78%
4 g vs 15.5 g
- Riboflavin (B2)50% vs 0%
0.65 mg vs 0 mg
- Vitamin K<1% vs 22%
0.4 µg vs 26 µg
- Copper20% vs 0%
0.18 mg vs 0 mg
- Vitamin A10% vs 0%
89 µg vs 0 µg
- Vitamin B129% vs 0%
0.22 µg vs 0 µg
- Phosphorus9% vs 0%
111 mg vs 0 mg
- Calcium9% vs <1%
115 mg vs 1 mg
- Cholesterollimit8% vs 0%
23 mg vs 0 mg
- Carbohydrates7% vs 0%
20.4 g vs 0 g
- Protein7% vs 0%
3.7 g vs 0 g
- Zinc6% vs 0%
0.7 mg vs 0 mg
- Selenium6% vs 0%
3.4 µg vs 0 µg
- Fiber6% vs 0%
1.6 g vs 0 g
- Magnesium5% vs 0%
23 mg vs 0 mg
- Choline5% vs <1%
27 mg vs 0.3 mg
- Potassium4% vs <1%
193 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit80 mg · 2 mg3%·<1%
- Iron0.73 mg · 0.56 mg4%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.25 mg · 0 mg2%·0%
- Vitamin B60.061 mg · 0 mg4%·0%
- Folate1 µg · 0 µg<1%·0%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.