Bottled chocolate milkshake vs Olive oil

Bottled chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 372 calories in bottled chocolate milkshake (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in bottled chocolate milkshake: riboflavin, copper, saturated fat (4.6×), vitamin A and 16 more. More in olive oil: vitamin E (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.6 mg · 0 mg
    124%0%
  • Copper0.44 mg · 0 mg
    49%0%
  • Saturated fatlimit10 g · 2.2 g
    50%11%
  • Vitamin A221 µg · 0 µg
    25%0%
  • Vitamin B120.55 µg · 0 µg
    23%0%
  • Phosphorus275 mg · 0 mg
    22%0%
  • Calcium285 mg · 0.14 mg
    22%<1%
  • Cholesterollimit57 mg · 0 mg
    19%0%
  • Carbohydrates50.5 g · 0 g
    18%0%
  • Protein9.2 g · 0 g
    18%0%
  • Zinc1.7 mg · 0 mg
    16%0%
  • Vitamin E0.62 mg · 2.9 mg
    4%19%
  • Selenium8.4 µg · 0 µg
    15%0%
  • Fiber4 g · 0 g
    14%0%
  • Magnesium57 mg · 0 mg
    14%0%
  • Choline67 mg · 0.042 mg
    12%<1%
  • Potassium479 mg · 0.14 mg
    10%<1%
  • Iron1.8 mg · 0.078 mg
    10%<1%
  • Vitamin B60.15 mg · 0 mg
    9%0%
  • Sodiumlimit198 mg · 0.28 mg
    9%<1%
  • Thiamin (B1)0.067 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat16.5 g · 14 g21%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.99 µg · 3.6 µg1%·3%
  • Niacin (B3)0.62 mg · 0 mg4%·0%
  • Folate2.5 µg · 0 µg1%·0%

From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Bottled chocolate milkshake vs Olive oil: nutrition compared | MyFoodAnalysis