Bottled chocolate milkshake vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)124% vs 27%

  1.6 mg vs 0.36 mg

• Copper49% vs 13%

  0.44 mg vs 0.12 mg

• Vitamin B1223% vs 42%

  0.55 µg vs 1 µg

• Fiber14% vs 4%

  4 g vs 1.1 g

• Vitamin D0% vs 9%

  0 µg vs 1.8 µg

• Vitamin A25% vs 16%

  221 µg vs 143 µg

• Saturated fatlimit50% vs 42%

  10 g vs 8.3 g

• Carbohydrates18% vs 11%

  50.5 g vs 30.3 g

• Selenium15% vs 9%

  8.4 µg vs 4.7 µg

• Zinc16% vs 10%

  1.7 mg vs 1.1 mg

• Iron10% vs 4%

  1.8 mg vs 0.78 mg

• Choline12% vs 8%

  67 mg vs 43.9 mg

• Cholesterollimit19% vs 15%

  57 mg vs 44.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.2 g · 7.8 g18%·16%
• Total fat16.5 g · 13.8 g21%·18%
• Sodiumlimit198 mg · 116 mg9%·5%
• Potassium479 mg · 419 mg10%·9%
• Calcium285 mg · 264 mg22%·20%
• Magnesium57 mg · 40.3 mg14%·10%
• Phosphorus275 mg · 231 mg22%·18%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.62 mg · 0.31 mg4%·2%
• Vitamin K0.99 µg · 0.67 µg1%·1%
• Thiamin (B1)0.067 mg · 0.11 mg6%·10%
• Niacin (B3)0.62 mg · 0.34 mg4%·2%
• Vitamin B60.15 mg · 0.13 mg9%·8%
• Folate2.5 µg · 13.4 µg1%·3%