Bottled chocolate milkshake vs Chocolate milkshake
In short
Gram for gram, there are 25% more calories in bottled chocolate milkshake than in chocolate milkshake (150 vs 120 in 100 g). More in bottled chocolate milkshake: riboflavin (4.1×) and copper (3.4×).
More in chocolate milkshake: vitamin B12 (2×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)50% vs 12%
0.65 mg vs 0.16 mg
- Copper20% vs 6%
0.18 mg vs 0.052 mg
- Vitamin B129% vs 19%
0.22 µg vs 0.45 µg
- Vitamin D0% vs 4%
0 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.7 g · 3.5 g7%·7%
- Total fat6.7 g · 6.1 g9%·8%
- Saturated fatlimit4 g · 3.7 g20%·19%
- Cholesterollimit23 mg · 20 mg8%·7%
- Carbohydrates20.4 g · 13.5 g7%·5%
- Fiber1.6 g · 0.5 g6%·2%
- Sodiumlimit80 mg · 52 mg3%·2%
- Potassium193 mg · 187 mg4%·4%
- Calcium115 mg · 118 mg9%·9%
- Iron0.73 mg · 0.35 mg4%·2%
- Magnesium23 mg · 18 mg5%·4%
- Phosphorus111 mg · 103 mg9%·8%
- Zinc0.7 mg · 0.48 mg6%·4%
- Selenium3.4 µg · 2.1 µg6%·4%
- Vitamin A89 µg · 64 µg10%·7%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin E0.25 mg · 0.14 mg2%·1%
- Vitamin K0.4 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.051 mg2%·4%
- Niacin (B3)0.25 mg · 0.15 mg2%·1%
- Vitamin B60.061 mg · 0.059 mg4%·3%
- Folate1 µg · 6 µg<1%·2%
- Choline27 mg · 19.6 mg5%·4%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.