Boiled mungo beans, unsalted vs Refried beans, canned, traditional
In short
Gram for gram, there are 17% more calories in boiled mungo beans, unsalted than in refried beans, canned, traditional (105 vs 90 in 100 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (8.5×), fiber, niacin (4.1×), magnesium and 5 more. More in refried beans, canned, traditional: sodium, selenium (2.3×) and vitamin C (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 3%
94 µg vs 11 µg
- Sodiumlimit<1% vs 16%
7 mg vs 370 mg
- Fiber23% vs 13%
6.4 g vs 3.7 g
- Niacin (B3)9% vs 2%
1.5 mg vs 0.37 mg
- Magnesium15% vs 8%
63 mg vs 35 mg
- Thiamin (B1)13% vs 6%
0.15 mg vs 0.076 mg
- Selenium5% vs 11%
2.5 µg vs 5.8 µg
- Vitamin C1% vs 7%
1 mg vs 6 mg
- Manganese18% vs 13%
0.41 mg vs 0.29 mg
- Phosphorus12% vs 7%
156 mg vs 92 mg
- Protein15% vs 10%
7.5 g vs 5 g
- Pantothenic acid (B5)9% vs 4%
0.43 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.55 g · 2 g1%·3%
- Saturated fatlimit0.038 g · 0.63 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.3 g · 13.6 g7%·5%
- Potassium231 mg · 319 mg5%·7%
- Calcium53 mg · 29 mg4%·2%
- Iron1.8 mg · 1.4 mg10%·8%
- Zinc0.83 mg · 0.58 mg8%·5%
- Copper0.14 mg · 0.13 mg15%·14%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.09 mg1%·1%
- Vitamin K2.7 µg · 2.1 µg2%·2%
- Riboflavin (B2)0.075 mg · 0.079 mg6%·6%
- Vitamin B60.058 mg · 0.1 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.6 mg · 21.2 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.