Boiled mungo beans, unsalted vs Refried beans, canned, traditional
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 214 calories in refried beans, canned, traditional (1 cup, 238 g). Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (6.5×), niacin (3.1×), fiber, thiamin and 3 more. More in refried beans, canned, traditional: sodium, selenium (3.1×), vitamin C (7.9×), vitamin B6 (2.3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 38%
12.6 mg vs 881 mg
- Folate42% vs 7%
169 µg vs 26.2 µg
- Selenium8% vs 25%
4.5 µg vs 13.8 µg
- Vitamin C2% vs 16%
1.8 mg vs 14.3 mg
- Niacin (B3)17% vs 5%
2.7 mg vs 0.87 mg
- Fiber41% vs 31%
11.5 g vs 8.8 g
- Vitamin B66% vs 14%
0.1 mg vs 0.25 mg
- Thiamin (B1)23% vs 15%
0.27 mg vs 0.18 mg
- Potassium9% vs 16%
416 mg vs 759 mg
- Saturated fatlimit<1% vs 8%
0.068 g vs 1.5 g
- Magnesium27% vs 20%
113 mg vs 83.3 mg
- Pantothenic acid (B5)16% vs 9%
0.78 mg vs 0.45 mg
- Copper28% vs 34%
0.25 mg vs 0.31 mg
- Phosphorus22% vs 18%
281 mg vs 219 mg
- Total fat1% vs 6%
0.99 g vs 4.8 g
- Riboflavin (B2)10% vs 14%
0.14 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 11.9 g27%·24%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates33 g · 32.2 g12%·12%
- Calcium95.4 mg · 69 mg7%·5%
- Iron3.1 mg · 3.4 mg18%·19%
- Zinc1.5 mg · 1.4 mg14%·13%
- Manganese0.74 mg · 0.69 mg32%·30%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.21 mg2%·1%
- Vitamin K4.9 µg · 5 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline53.3 mg · 50.5 mg10%·9%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.