Boiled mungo beans, unsalted vs Refried beans, canned, fat-free
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: thiamin (3.9×), niacin (3.2×), folate, riboflavin (3.9×) and 2 more. More in refried beans, canned, fat-free: sodium, selenium (2.9×), copper, vitamin B6 (2.5×) and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 35%
12.6 mg vs 809 mg
- Thiamin (B1)23% vs 6%
0.27 mg vs 0.069 mg
- Selenium8% vs 24%
4.5 µg vs 13.2 µg
- Copper28% vs 42%
0.25 mg vs 0.38 mg
- Niacin (B3)17% vs 5%
2.7 mg vs 0.84 mg
- Folate42% vs 33%
169 µg vs 132 µg
- Vitamin B66% vs 15%
0.1 mg vs 0.26 mg
- Potassium9% vs 17%
416 mg vs 795 mg
- Riboflavin (B2)10% vs 3%
0.14 mg vs 0.035 mg
- Pantothenic acid (B5)16% vs 9%
0.78 mg vs 0.45 mg
- Magnesium27% vs 21%
113 mg vs 87.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 12.3 g27%·25%
- Total fat0.99 g · 1 g1%·1%
- Saturated fatlimit0.068 g · 0.21 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates33 g · 31.2 g12%·11%
- Fiber11.5 g · 10.9 g41%·39%
- Calcium95.4 mg · 78.5 mg7%·6%
- Iron3.1 mg · 3.7 mg18%·21%
- Phosphorus281 mg · 256 mg22%·21%
- Zinc1.5 mg · 1.5 mg14%·14%
- Manganese0.74 mg · 0.75 mg32%·33%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 2.1 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.092 mg2%·1%
- Vitamin K4.9 µg · 4.6 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline53.3 mg · 46.9 mg10%·9%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.