Boiled mungo beans, unsalted vs Canned vegetarian refried beans
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: thiamin (2.8×), niacin (3×), riboflavin (3.7×), pantothenic acid and magnesium. More in canned vegetarian refried beans: sodium, copper, selenium (3×), vitamin B6 (2.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 45%
12.6 mg vs 1,041 mg
- Copper28% vs 46%
0.25 mg vs 0.41 mg
- Selenium8% vs 25%
4.5 µg vs 13.6 µg
- Thiamin (B1)23% vs 8%
0.27 mg vs 0.097 mg
- Niacin (B3)17% vs 6%
2.7 mg vs 0.9 mg
- Vitamin B66% vs 15%
0.1 mg vs 0.26 mg
- Potassium9% vs 18%
416 mg vs 832 mg
- Riboflavin (B2)10% vs 3%
0.14 mg vs 0.036 mg
- Pantothenic acid (B5)16% vs 8%
0.78 mg vs 0.42 mg
- Iron18% vs 23%
3.1 mg vs 4.1 mg
- Magnesium27% vs 22%
113 mg vs 92 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 12.8 g27%·26%
- Total fat0.99 g · 2.1 g1%·3%
- Saturated fatlimit0.068 g · 0.34 g<1%·2%
- Carbohydrates33 g · 32.7 g12%·12%
- Fiber11.5 g · 11.4 g41%·41%
- Calcium95.4 mg · 84.7 mg7%·7%
- Phosphorus281 mg · 276 mg22%·22%
- Zinc1.5 mg · 1.8 mg14%·16%
- Manganese0.74 mg · 0.8 mg32%·35%
- Vitamin E0.27 mg · 0.22 mg2%·1%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.