Boiled mungo beans, unsalted vs Black beans, boiled, unsalted
In short
Gram for gram, there are 26% more calories in black beans, boiled, unsalted than in boiled mungo beans, unsalted (132 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (3×). More in black beans, boiled, unsalted: folate, fiber, thiamin, copper and vitamin E (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
8.9 g protein · 23.7 g carbs (0.32 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate94 µg · 149 µg24%37%
- Fiber6.4 g · 8.7 g23%31%
- Thiamin (B1)0.15 mg · 0.24 mg13%20%
- Copper0.14 mg · 0.21 mg15%23%
- Niacin (B3)1.5 mg · 0.51 mg9%3%
- Vitamin E0.15 mg · 0.87 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 8.9 g15%·18%
- Total fat0.55 g · 0.54 g1%·1%
- Saturated fatlimit0.038 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.3 g · 23.7 g7%·9%
- Sodiumlimit7 mg · 1 mg<1%·<1%
- Potassium231 mg · 355 mg5%·8%
- Calcium53 mg · 27 mg4%·2%
- Iron1.8 mg · 2.1 mg10%·12%
- Magnesium63 mg · 70 mg15%·17%
- Phosphorus156 mg · 140 mg12%·11%
- Zinc0.83 mg · 1.1 mg8%·10%
- Manganese0.41 mg · 0.44 mg18%·19%
- Selenium2.5 µg · 1.2 µg5%·2%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.7 µg · 3.3 µg2%·3%
- Riboflavin (B2)0.075 mg · 0.059 mg6%·5%
- Pantothenic acid (B5)0.43 mg · 0.24 mg9%·5%
- Vitamin B60.058 mg · 0.069 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.6 mg · 32.6 mg5%·6%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.