Boiled mungo beans, unsalted vs Black beans, boiled, unsalted

Boiled mungo beans, unsaltedBlack beans, boiled, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 227 calories in black beans, boiled, unsalted (1 cup, 172 g). Both get most of their calories from carbohydrate.

More in boiled mungo beans, unsalted: niacin (3.1×), pantothenic acid and selenium (2.2×). More in black beans, boiled, unsalted: folate, thiamin, fiber, copper and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Black beans, boiled, unsalted227 cal

1 cup (172 g) · 15.2 g protein · 40.8 g carbs (0.55 g sugars) · 0.93 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate169 µg · 256 µg
    42%64%
  • Thiamin (B1)0.27 mg · 0.42 mg
    23%35%
  • Fiber11.5 g · 15 g
    41%53%
  • Copper0.25 mg · 0.36 mg
    28%40%
  • Niacin (B3)2.7 mg · 0.87 mg
    17%5%
  • Vitamin E0.27 mg · 1.5 mg
    2%10%
  • Pantothenic acid (B5)0.78 mg · 0.42 mg
    16%8%
  • Selenium4.5 µg · 2.1 µg
    8%4%
  • Potassium416 mg · 611 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.6 g · 15.2 g27%·30%
  • Total fat0.99 g · 0.93 g1%·1%
  • Saturated fatlimit0.068 g · 0.24 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates33 g · 40.8 g12%·15%
  • Sodiumlimit12.6 mg · 1.7 mg1%·<1%
  • Calcium95.4 mg · 46.4 mg7%·4%
  • Iron3.1 mg · 3.6 mg18%·20%
  • Magnesium113 mg · 120 mg27%·29%
  • Phosphorus281 mg · 241 mg22%·19%
  • Zinc1.5 mg · 1.9 mg14%·18%
  • Manganese0.74 mg · 0.76 mg32%·33%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K4.9 µg · 5.7 µg4%·5%
  • Riboflavin (B2)0.14 mg · 0.1 mg10%·8%
  • Vitamin B60.1 mg · 0.12 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline53.3 mg · 56.1 mg10%·10%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Black beans, boiled, unsalted (SR Legacy 173735). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled mungo beans, unsalted vs Black beans, boiled, unsalted: nutrition compared | MyFoodAnalysis