Boiled mungo beans, unsalted vs Baked beans, home prepared
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 65 g of baked beans, home prepared. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (2.9×), manganese (2.4×), fiber, magnesium (2.2×) and 5 more. More in baked beans, home prepared: sodium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate22% vs 8%
89.5 µg vs 31 µg
- Sodiumlimit<1% vs 12%
6.7 mg vs 272 mg
- Manganese17% vs 7%
0.39 mg vs 0.16 mg
- Fiber22% vs 13%
6.1 g vs 3.5 g
- Magnesium14% vs 7%
60 mg vs 27.7 mg
- Niacin (B3)9% vs 2%
1.4 mg vs 0.26 mg
- Protein14% vs 7%
7.2 g vs 3.6 g
- Phosphorus12% vs 6%
149 mg vs 70.3 mg
- Pantothenic acid (B5)8% vs 2%
0.41 mg vs 0.1 mg
- Saturated fatlimit<1% vs 6%
0.036 g vs 1.3 g
- Thiamin (B1)12% vs 7%
0.14 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.52 g · 3.3 g1%·4%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates17.5 g · 14 g6%·5%
- Potassium220 mg · 231 mg5%·5%
- Calcium50.5 mg · 39.4 mg4%·3%
- Iron1.7 mg · 1.3 mg9%·7%
- Zinc0.79 mg · 0.47 mg7%·4%
- Copper0.13 mg · 0.1 mg15%·11%
- Selenium2.4 µg · 3.7 µg4%·7%
- Vitamin A1.9 µg · 0 µg<1%·0%
- Vitamin C0.95 mg · 0.71 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.071 mg · 0.032 mg5%·2%
- Vitamin B60.055 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.