Boiled lentils, unsalted vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate90% vs 323%

  358 µg vs 1,294 µg

• Copper55% vs 216%

  0.5 mg vs 1.9 mg

• Thiamin (B1)28% vs 107%

  0.33 mg vs 1.3 mg

• Magnesium17% vs 93%

  71.3 mg vs 391 mg

• Fiber56% vs 121%

  15.6 g vs 33.7 g

• Protein36% vs 99%

  17.9 g vs 49.4 g

• Pantothenic acid (B5)25% vs 79%

  1.3 mg vs 4 mg

• Manganese43% vs 93%

  0.98 mg vs 2.1 mg

• Iron37% vs 78%

  6.6 mg vs 14 mg

• Potassium16% vs 55%

  731 mg vs 2,579 mg

• Carbohydrates14% vs 47%

  39.9 g vs 130 g

• Phosphorus29% vs 61%

  356 mg vs 760 mg

• Zinc23% vs 50%

  2.5 mg vs 5.5 mg

• Riboflavin (B2)11% vs 37%

  0.14 mg vs 0.48 mg

• Vitamin B621% vs 47%

  0.35 mg vs 0.79 mg

• Choline12% vs 37%

  64.7 mg vs 203 mg

• Selenium10% vs 31%

  5.5 µg vs 17 µg

• Calcium3% vs 21%

  37.6 mg vs 273 mg

• Niacin (B3)13% vs 29%

  2.1 mg vs 4.7 mg

• Vitamin K3% vs 16%

  3.4 µg vs 18.6 µg

• Vitamin C3% vs 11%

  3 mg vs 9.9 mg

• Vitamin E1% vs 7%

  0.22 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.75 g · 2.4 g1%·3%
• Saturated fatlimit0.1 g · 0.72 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 31.1 mg<1%·1%
• Vitamin A0 µg · 12.4 µg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%