Boiled lentils, unsalted vs Mung beans, boiled, with salt
In short
Gram for gram, there are 10% more calories in boiled lentils, unsalted than in mung beans, boiled, with salt (116 vs 105 in 100 g). Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: iron (2.4×), copper, manganese, vitamin B6 (2.7×) and 4 more. More in mung beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 20.1 g carbs (1.8 g sugars) · 0.38 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron19% vs 8%
3.3 mg vs 1.4 mg
- Copper28% vs 17%
0.25 mg vs 0.16 mg
- Sodiumlimit<1% vs 10%
2 mg vs 238 mg
- Manganese21% vs 13%
0.49 mg vs 0.3 mg
- Vitamin B610% vs 4%
0.18 mg vs 0.067 mg
- Phosphorus14% vs 8%
180 mg vs 99 mg
- Folate45% vs 40%
181 µg vs 159 µg
- Pantothenic acid (B5)13% vs 8%
0.64 mg vs 0.41 mg
- Protein18% vs 14%
9 g vs 7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.38 g · 0.38 g<1%·<1%
- Saturated fatlimit0.053 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 19.1 g7%·7%
- Fiber7.9 g · 7.6 g28%·27%
- Potassium369 mg · 266 mg8%·6%
- Calcium19 mg · 27 mg1%·2%
- Magnesium36 mg · 48 mg9%·11%
- Zinc1.3 mg · 0.84 mg12%·8%
- Selenium2.8 µg · 2.5 µg5%·5%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C1.5 mg · 1 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.15 mg1%·1%
- Vitamin K1.7 µg · 2.7 µg1%·2%
- Thiamin (B1)0.17 mg · 0.16 mg14%·14%
- Riboflavin (B2)0.073 mg · 0.061 mg6%·5%
- Niacin (B3)1.1 mg · 0.58 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline32.7 mg · 29.4 mg6%·5%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.