Boiled lentils, unsalted vs Mung beans, boiled, with salt
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: iron (2.3×), copper, manganese, vitamin B6 (2.6×) and 7 more. More in mung beans, boiled, with salt: sodium and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron37% vs 16%
6.6 mg vs 2.8 mg
- Sodiumlimit<1% vs 21%
4 mg vs 481 mg
- Copper55% vs 35%
0.5 mg vs 0.32 mg
- Manganese43% vs 26%
0.98 mg vs 0.6 mg
- Vitamin B621% vs 8%
0.35 mg vs 0.14 mg
- Phosphorus29% vs 16%
356 mg vs 200 mg
- Folate90% vs 80%
358 µg vs 321 µg
- Pantothenic acid (B5)25% vs 17%
1.3 mg vs 0.83 mg
- Zinc23% vs 15%
2.5 mg vs 1.7 mg
- Protein36% vs 28%
17.9 g vs 14.2 g
- Magnesium17% vs 23%
71.3 mg vs 97 mg
- Niacin (B3)13% vs 7%
2.1 mg vs 1.2 mg
- Potassium16% vs 11%
731 mg vs 537 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.75 g · 0.77 g1%·1%
- Saturated fatlimit0.1 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.9 g · 38.7 g14%·14%
- Fiber15.6 g · 15.4 g56%·55%
- Calcium37.6 mg · 54.5 mg3%·4%
- Selenium5.5 µg · 5 µg10%·9%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C3 mg · 2 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.3 mg1%·2%
- Vitamin K3.4 µg · 5.5 µg3%·5%
- Thiamin (B1)0.33 mg · 0.33 mg28%·28%
- Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
- Choline64.7 mg · 59.4 mg12%·11%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.