Blueberries, raw vs Canned strawberries

Blueberries, rawCanned strawberries
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 156 g of blueberries, raw or 109 g of canned strawberries. Both get most of their calories from carbohydrate.

More in blueberries, raw: vitamin K (18×), fiber (2×) and vitamin E (4.3×). More in canned strawberries: vitamin C (2.7×) and folate (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Blueberries, raw100 cal

156 g · 1.1 g protein · 22.8 g carbs (14.6 g sugars) · 0.48 g fat

Canned strawberries100 cal

109 g · 0.61 g protein · 25.6 g carbs (23.7 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C14% vs 38%

    12.7 mg vs 34.5 mg

  • Vitamin K25% vs 1%

    30.2 µg vs 1.6 µg

  • Fiber13% vs 7%

    3.8 g vs 1.8 g

  • Folate2% vs 8%

    9.4 µg vs 30.4 µg

  • Vitamin E6% vs 1%

    0.89 mg vs 0.21 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 0.61 g2%·1%
  • Total fat0.48 g · 0.28 g1%·<1%
  • Saturated fatlimit0.044 g · 0.015 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.8 g · 25.6 g8%·9%
  • Sodiumlimit0 mg · 4.3 mg0%·<1%
  • Potassium134 mg · 93.5 mg3%·2%
  • Calcium18.8 mg · 14.1 mg1%·1%
  • Iron0.53 mg · 0.53 mg3%·3%
  • Magnesium9.4 mg · 8.7 mg2%·2%
  • Phosphorus20.3 mg · 13 mg2%·1%
  • Zinc0.14 mg · 0.098 mg1%·1%
  • Copper0.072 mg · 0.068 mg8%·8%
  • Selenium0.16 µg · 0.33 µg<1%·1%
  • Vitamin A4.7 µg · 1.1 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.058 mg · 0.023 mg5%·2%
  • Riboflavin (B2)0.064 mg · 0.037 mg5%·3%
  • Niacin (B3)0.65 mg · 0.062 mg4%·<1%
  • Vitamin B60.081 mg · 0.053 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 4.1 mg2%·1%

From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned strawberries (Survey (FNDDS) 2709284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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