Blueberries, raw vs Canned strawberries
In short
Gram for gram, there are 44% more calories in canned strawberries than in blueberries, raw (92 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin K (13×). More in canned strawberries: vitamin C (3.9×) and folate (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.7 g protein · 14.6 g carbs (9.4 g sugars) · 0.31 g fat
0.56 g protein · 23.5 g carbs (21.8 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C9% vs 35%
8.1 mg vs 31.7 mg
- Vitamin K16% vs 1%
19.3 µg vs 1.5 µg
- Folate2% vs 7%
6 µg vs 28 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.7 g · 0.56 g1%·1%
- Total fat0.31 g · 0.26 g<1%·<1%
- Saturated fatlimit0.028 g · 0.014 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 23.5 g5%·9%
- Fiber2.4 g · 1.7 g9%·6%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium86 mg · 86 mg2%·2%
- Calcium12 mg · 13 mg1%·1%
- Iron0.34 mg · 0.49 mg2%·3%
- Magnesium6 mg · 8 mg1%·2%
- Phosphorus13 mg · 12 mg1%·1%
- Zinc0.09 mg · 0.09 mg1%·1%
- Copper0.046 mg · 0.063 mg5%·7%
- Selenium0.1 µg · 0.3 µg<1%·1%
- Vitamin A3 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.19 mg4%·1%
- Thiamin (B1)0.037 mg · 0.021 mg3%·2%
- Riboflavin (B2)0.041 mg · 0.034 mg3%·3%
- Niacin (B3)0.42 mg · 0.057 mg3%·<1%
- Vitamin B60.052 mg · 0.049 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 3.8 mg1%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Canned strawberries (Survey (FNDDS) 2709284). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.